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 Weekday Ride Friday 6th Jan?

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Weekday Ride Friday 6th Jan? Empty
PostSubject: Weekday Ride Friday 6th Jan?   Weekday Ride Friday 6th Jan? EmptyWed Jan 04, 2012 10:49 pm

I may be able to get a pass from the FPO for a Friday ride. The earlier the better, weather may be a problem? The lakes, perhaps?
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PostSubject: Re: Weekday Ride Friday 6th Jan?   Weekday Ride Friday 6th Jan? EmptyThu Jan 05, 2012 1:54 pm



Would have loved to have joined you but,unfortunately, I have a doctors appointment @ 11:20. Suffering severe muscle cramps in thighs, groin and arse everytime I try to ride, since a week off the bike over Christmas. Any ideas as a very well seasoned campaigner?
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bigsenior

bigsenior

Location : Very north Bristol
Posts : 9637
Join date : 2010-04-29
Age : 66

Weekday Ride Friday 6th Jan? Empty
PostSubject: Re: Weekday Ride Friday 6th Jan?   Weekday Ride Friday 6th Jan? EmptyThu Jan 05, 2012 8:42 pm

Oh dear sounds like it's time for the fish oil capsules.Time to admit you are getting old?
You want some of my salt tablets?They have all the trace salts in them.
Is the expression 'well seasoned campaigner'a polite way of saying something else.

_________________
“We can't just drop everything, sir!"
"Mister Lipwig. Is there something in the word 'tyrant' you do not understand?”
― Terry Pratchett, Raising Steam
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PostSubject: Re: Weekday Ride Friday 6th Jan?   Weekday Ride Friday 6th Jan? EmptyFri Jan 06, 2012 1:05 am



it's code for old git. very nice old git I hasten to add!!!
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PostSubject: Re: Weekday Ride Friday 6th Jan?   Weekday Ride Friday 6th Jan? EmptyFri Jan 06, 2012 7:59 am

if nothing else (setup, clothing, riding style) has changed I'd be
looking at diet problems too. Most likely is, as Scott says, salts
and trace minerals. You'd be surprised how much you lose, fluids and
salts etc, even in the cold !!
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bigsenior

bigsenior

Location : Very north Bristol
Posts : 9637
Join date : 2010-04-29
Age : 66

Weekday Ride Friday 6th Jan? Empty
PostSubject: Re: Weekday Ride Friday 6th Jan?   Weekday Ride Friday 6th Jan? EmptyFri Jan 06, 2012 11:56 am

http://www.myprotein.com/uk/products/electrolytes_plus
This is what I use I can let you have some when I see you next

_________________
“We can't just drop everything, sir!"
"Mister Lipwig. Is there something in the word 'tyrant' you do not understand?”
― Terry Pratchett, Raising Steam
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Weekday Ride Friday 6th Jan? Empty
PostSubject: Re: Weekday Ride Friday 6th Jan?   Weekday Ride Friday 6th Jan? EmptyFri Jan 06, 2012 12:56 pm

ta very much! Very Happy Doc was about as much use as a Grand Piano in a rowing boat!
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