Posted on Severn road club.
A few of our lads and lasses have been out with them to show them how to do it! lol. so if you have nowt else on then why not have a go.
Saturday morning run if people are interested. Usual 8am at Winterborne Co-Op. About 30-35 miles at whatever pace the group decides! Anyone welcome (usually about 50:50 SRC and NBCC). Can decide route when we meet.