Re-Hab to Marshfield 17/1/2016

37 miles with a bit of climbing (you can't get to Marshfield without a bit of climbing),this means the pace be will slow & steady.

http://ridewithgps.com/routes/11634824


Just heard Andy is unavailable so we are still going to Marshfield but by a shorter route I will post route tomorrow

Hi Andy, what sort of pace do these rides currently average out at ?

Cheers

Dave

Looking back on my Garmin/Strava stats I am averaging 10-11 mph.

Ok thanks Scott, I see you must be getting fitter as it seems also the mileage on these re-hab rides is increasing a lot from a few months ago.
I hope to do the longer ride next Sunday but those hills on the route look daunting !!!!

Dave

NEW route .30 miles still a bit of climbing unfortunately. We will do Andys next time we go to Marshfield.
http://ridewithgps.com/routes/11611016

BE AWARE THAT WE MIGHT WELL CHANGE THE ROUTE IF THE BACK ROADS ARE ICY
BUT I WILL STILL BE GOING OUT COME WHAT MAY !
NO WIMPING OUT

be bloody careful ... old uns don't bounce so good !

NO FROST YIPPEE!